Adults Aerial Yoga

Enjoy the flow of Aerial Yoga where you are supported by a Silk Hammock through poses to decompress your body, restore and align your spine. This class is suitable for absolute beginners through to more experienced yogi's.

These classes stay true to Yoga, using the Hammock as an apparatus to aid and explore your asana’s.

Classes are mixed level, great for those new to Aerial Yoga, or seeking a gentle flow, with options for more of a challenge if you have more experience.

(If you are interested in tricks classes please take a look at our Aerial Hammock classes).